Qualify for Boston at Chicago Marathon after not running for 2 years.
Personal:
Married 42 yo busy surgeon with 3 active boys whom I coach in sports year around
Miles:
This week:
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Month:
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Year:
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Sat, Oct 04, 2008
Slow miles
Fast miles
Total Distance
7.00
0.00
7.00
7 miles on rainy, windy day. Ran at 8:15/mile pace. Have left hip flexor hurting after hard 12 mile run 2 days ago. Feels better today. Hopefully, I didn't do anything stupid by that hard run. Wouldn't be the first time.
Last hard longer high tempo run before marathon. Ran 10 miles at 7:32min/mile pace with last 2 miles at easy 8:30 warm down. Once again, held up well but felt near limit.
